What I shipped

The Apple Watch app has a new design, and programs and workouts now show icons.

Downloaded YouTube videos continue where you stopped.

Unfinished YouTube videos appear in Continue Watching next to movies and shows.

Long-press a title to remove it.

The cast shows under a title's description.

The Fill button now fills the screen on a phone.

While resting, the Watch shows what you did in that set last time, e.g. “Set 2/4: 80 kg × 8”.

Tap or drag on a Measurements chart to see the exact value and date of that point.

Watch workouts now save energy and heart-rate samples, so Fitness shows correct totals.

Paste a YouTube link to download the video (up to 1080p) for offline viewing.

Follow a channel and new uploads download automatically on Wi-Fi, keeping the latest few per channel.

A trash button on finished downloads. Also fixed a freeze when closing the player.

CSV export fetches all records from iCloud with retries and a progress screen.

With no battles, home explains the three battle types, how a battle works, and why daily check-ins matter; tapping a type starts creating one.

Builds without the billing key can no longer be shipped.

Steps and calories on Progress refresh when you return to the app or tap the tab.

An hourly job closes competitions past their end date, and a daily audit flags broken competition data.

Log medicine doses. v1.6.0

A “Last performed” card on each workout opens its own history: trend chart, last session set by set, and past sessions. v1.4.4

Deleting a session also removes its PRs and the Apple Health workout.

The site shows the weight you logged (77.65), not a rounded one.

Settings says exactly what's missing (server address or token) before you can send a check-in.

Finished configuring Apple and Google sign-in.

Removed entry fees, prize pools and Revolut from the app; Pro subscription is the only paid feature.

New sign-in options, also used to confirm account deletion.

Deleting your account now removes all your data, photos and subscription record.

An invite link shows the battle before you create an account, and opens the app directly.

Free users can create one battle with up to 5 players; Pro allows 50. Joining is always free.

Health data consent screen, mandatory weigh-in photo with a 30-day deletion notice, and daily snapshots of standings for a future replay screen.

Add a dropset straight after a set on the Watch; set types are now saved correctly.

Filter Measurements charts by 7D, 1M, 1Y or All.

New app ID com.fitroyale.app on iOS and Android, fitroyale:// links, and the right name on the home screen. v1.0.0 store release

RevenueCat subscriptions with localized prices, trial and monthly/annual options.

Download movies and episodes and watch them with no connection.

After finishing on the Watch you see duration, volume, sets, calories and average heart rate.

The check-in fills cardio from Health workouts (e.g. “Run + Walk, 50 min”).

A row in Settings to grant newly needed Health permissions.

Save and restore a full backup to iCloud from Settings, with progress.

See when a project's priority or status changed. v1.4.0

The store review prompt appears only after good moments (podium, streak milestone, achievement), at most 3 times a year.

Plan which projects you work on each day of the week, with standing rules like “every Monday” and one-off changes.

Today and the widget show the plan for today, and a day planned in advance is still there when it arrives.

No more crash when iCloud sync creates duplicate projects.

Updated the web version.

Optional log of what a breastfeeding mother ate, shown on the timeline and selectable as a suspected cause of a reaction. v1.5.0

Tapping the same quick action twice no longer does nothing.

Open a past session to see every set and its PRs, filter history and stats by date range, and see a rep-max table per exercise. v1.3.0, then v1.4.0

Yearly events like car service or insurance with repeats and alerts, optionally mirrored to Apple or Google Calendar.

New screens: how well you follow the meal plan and which meal you miss most, and how each lift progresses across training blocks.

Blur photos when viewing the site in public.

A custom meal only counts if you mark that it hit your macros.

Mark whether a custom meal hit your macros.

Planned sets, reps and weight update from your last session, and cards show the planned weight.

Title, artwork, play/pause, ±10s, scrubbing and next episode from the lock screen and Control Center.

Keeps playing audio in a PiP window (the picture updates every few seconds).

The screen doesn't dim during playback, and a second tap hides the controls.

Implemented the app's own design.

A bar pinned at the top of the player to nudge subtitle timing while watching.

Three posters across on a phone, more on iPad, and the season picker centres on the current season.

The launch screen uses the app background.

Browse any catalog by genre in Discover, See All on every row, and search from Home.

Continue Watching matches Stremio's own apps, and playing something here no longer wipes data in your account.

Next episode plays automatically, resume works for new titles, and Home shows cached rows instantly while add-ons load.

Every push to main builds for TestFlight.

A native app that signs in to your Stremio account and syncs your library and add-ons.

Home rows, library, title details with seasons and episodes, search, and a stream picker that ranks streams by quality.

Plays MKV and other formats with a scrubber, audio and subtitle tracks, and sideloaded subtitles.

Avatar and Android notification screen fixes; premium upsell hidden from Settings.

Release with onboarding and custom tabs.

Opening any workout updates its planned weights, not only the active program.

Win, podium and other badges now count finished competitions, and locked badges say what's needed.

Steps and calories results show steps or kcal instead of points, and results only show achievements you earned.

Meals translated to English; Coach Check-in and Meals are hidden until you tap the version number 15 times. PR search added.

New users enter the child's name and pick what to track (food, medications, reactions); only those tabs show.

A screen citing the research behind 1RM, warm-ups, RPE, progression, recovery signals and injuries, linked from five places.

Shows HRV as a percentage of your baseline instead of a made-up millisecond number.

New installs no longer get the owner's personal meal plan.

Writes blocked by a network drop or missing server schema are queued and retried instead of discarded.

Steps, calories, points and money show as 12,341 instead of 12341.

The Watch uses its own history when the iPhone doesn't answer. v1.2.0 with neutral Health permission wording.

Each notification type opens its matching screen.

Take an exercise out of a superset or triset on iPhone and Watch. v1.1.0

Permission screens now always lead to the system prompt with a neutral Continue button, as App Review requires.

Tapping a reminder notification takes you to that competition.

The Digital Crown no longer stops working after the rest timer, and uneven supersets don't create phantom sets.

Compare two progress photos side by side or overlaid with an opacity slider.

The history chart plots daily weights and has controls.

Every photo and video has a private thread; both you and the coach can post, edit and delete.

Shows individual sets, with warm-ups muted.

Edit, comment and delete buttons on media, one viewer for media and comments, and side chest pose tags.

A screen to manage which notifications you get.

Backfill a pose tag on photos already uploaded.

Every push to main deploys to the Pi automatically.

Removed the Android and web apps to focus on iOS.

Home and lock screen widgets for today's projects, first-run onboarding with optional sample data, and a rating prompt after 5 completed tasks.

A side panel to manually refresh programs and workouts on the Watch.

Reminder notifications talk about weight, steps or calories depending on the competition.

Videos show a preview frame, and comments update without reloading the page.

Tap the previous number under an input to fill it in.

Adding or removing sets on the Watch can update the workout plan.

Competition share image restyled, and the invite web page shows more details.

On launch, each exercise's planned weights update to what you actually lifted last time.

A Settings button loads the coach's latest plan without losing history.

Feed cards grouped by day, streak milestone cards, and a long-press emoji picker.

The week page shows each day's workouts, with sets collapsed like “3×8 @ 60 kg”.

Each day sends its completed sessions with exercises and sets. Also fixed a bug where the check-in never found any sessions.

Measurements shows steps, sleep, HRV and resting heart rate charts, and all logged body measurements.

Each competition has a live feed of what players did (steps, calories, weight, joins, milestones), and you can react with an emoji.

All 16 badges redrawn in light and dark versions, plus 6 new steps/calories achievements.

The Invite Friends button hides once a competition starts.

The coach can comment on each day and on each photo or video; you get a Discord ping.

Browse photos with arrows and open full day notes.

Videos over 100 MB upload in chunks to get past Cloudflare's limit.

You can delete photos and videos from the website.

“Week 1” labels, media leaves the phone once uploaded, you can send updates after the first send, and steps stay live instead of freezing.

Large videos are compressed and sent in chunks.

Edit a batch's weights; Meals screens translated to English.

Choose System, Light or Dark in Settings; colours were moved into the theme so dark mode works everywhere.

Duration and goal merged into one Rules step, and the stakes step has a Free/Stakes toggle with preset amounts.

The Profile weight graph merges smart-scale readings from Health with manual weigh-ins.

Create competitions with no fee, and steps/calories leaderboards rank by total.

Every screen uses the same header style with one main action and an overflow menu.

Tap the rest banner to open a big timer.

Turn on a fourth tab for Meals in Settings.

Swiping a set to delete no longer blocks scrolling.

One card with greeting, hold-to-check-in streak, and weight, steps and calories when available; compact competition cards below.

Toast messages are colour-coded by type (success, error, action needed, reward) and readable.

Removed about 13k lines of unused code and fixed three bugs, including a repeat Health prompt.

Proper light mode, one card style, rebuilt Settings, a set-progress strip in sessions and a floating rest timer.

Enter a cooked batch's raw and cooked weights and it tells you how much cooked food matches the raw grams in your plan.

Username, experience level, and a permissions explainer.

One consistent set of text styles across the app.

Unresolved reactions stay at the top of every day's timeline until resolved.

New warm-light design and Milo Check-in branding: weight trend chart, week cards, and a week page with gym/home badges and photo and video sections.

The week page shows which meals were eaten or skipped, plus daily steps and sleep.

The coach's daily meal plan, a plan editor, grocery list and notes, included in the check-in.

Filled from Apple Health and editable.

Add a note to each exercise in the workout editor; program cards list workout names.

Retired the Gemini/Discord coach. The Pi now receives a weekly check-in from Milo and serves a password-protected website where the coach reviews it, reachable through a Cloudflare tunnel.

Review your week, log each day, attach unlimited photos and videos, and send it all to your coach's server.

A Milo button on the watch face that opens the app.

Tap the week strip on Profile to see the year heatmap and full workout history.

Redesigned profile, and exercise notes now show on the Watch.

A Custom chip in the library and a delete option for your own exercises.

Strict weekly programs (days per week, “Week X of Y”, weekly check-off, up next) or loose collections of workouts; the Train tab adapts to each.

Choose kg or lbs; every screen, calculator and the Watch show your unit while data stays stored in kg.

Join or create several competitions at the same time; home lists them all and each opens its own detail screen.

Discard a session when ending early or from the summary, and weights accept a comma as decimal separator.

Steps and calories competitions are scored day by day: each day has a winner bonus, the leaderboard switches between Today and Overall, and home shows “Day X of N”.

You're asked for steps or calories access before creating or joining that type, and labels and reminders use the right metric.

Choose how workouts are laid out on the Train screen.

Besides weight, you can now compete on steps or active calories, read from Health.

A premium tier with a paywall (placeholder billing for now).

Rematch pre-fills a new competition from a finished one, and invite links survive sign-in and onboarding.

Switch to an alternative exercise from the Watch mid-workout.

Text scales with Dynamic Type, icon buttons have labels and proper tap sizes, and sync work no longer freezes the UI.

Group three exercises into a triset, not just two into a superset.

Warm sage and oat palette with serif headings, and new tabs: Day, Library, +, Reactions, Care.

A Care tab for medications, doctor visits and vaccinations, dose logging on the day timeline, and reminders for doses and appointments.

Only changed records download, failed writes retry, and real sync failures show a banner.

A workout is never written to Apple Health twice.

Finished workouts from iPhone and Watch are written to Apple Health automatically.

Consistent cards and headers across tabs, and the activity calendar collapses.

Shows the date of your latest weight, a cloud icon for unsaved Health readings, and your rank change after logging.

Weekly recap merged into the main card, with days-left pill, 3-column stats, countdown and a View Full Standings button.

All coach suggestions in one place; start one and save it as a normal workout or into a Coach program.

Conditioning timers keep correct time when you leave the app, pause properly, keep the screen on, and the EMOM countdown shows in the Live Activity.

A service on the Raspberry Pi that uses Gemini to propose workouts, posts them to Discord where you approve, regenerate or skip, and writes approved ones to CloudKit for Milo.

/propose takes a style (strength, hypertrophy, AMRAP, EMOM…) and duration, and the AI follows it.

Runs as a Docker Compose service.

Fetches workouts the AI coach proposed and lets you start them.

Start an ad-hoc session by goal (Strength, Hypertrophy, Endurance) or WOD format, with default timings you can set in Settings.

Cards show the workout type first.

Dedicated screens for AMRAP, EMOM, For Time, Chipper and Rounds for Time, with round splits and fastest/slowest rounds on the summary.

Batched and parallel Firestore reads, limits on every query, and the prize pool counts confirmed penalty payments.

A full-year activity calendar at the top of Programs, with links to history and a Quick Workout button.

The countdown shows the real deadline (end of day) again, and week 1's weight change uses the right starting weight.

Pick a format for conditioning workouts and set its time cap, EMOM interval or number of rounds.

Past competitions get their own screen, and a notification reminds you to keep your streak.

Back up all data to JSON and restore it, and import programs from CSV.

Labels on icon buttons, better Dynamic Type support, dark-mode-safe colours and faster lists.

Settings shows the real iCloud status, and sync errors are logged.

Import from Hevy with a 623-exercise library; the import stops and asks you to match any exercise it doesn't recognise.

Hold the button to check in daily: a ring fills up, then pops and flashes when done.

The Watch and iPhone vibrate when rest ends, even with the screen off.

A Battles tab with your competition history and public competitions to join, plus a global leaderboard on Progress.

Lifetime points are saved per user, and public competitions and a global leaderboard can be queried.

New workout disciplines with WOD formats, distance and time measurements, and a WOD session screen.

Create workouts without a program and add them to one later.

The food list loads from a local cache.

A Discover section with four ready-made programs: Push/Pull/Legs, Upper/Lower, Full Body and Bro Split.

If a competition ended since you last opened the app, it takes you straight to the results. Also adds a debug screen.

Attach a camera or library photo to a reaction note; it syncs to the other parent.

Tap a reaction note to edit it, including its time.

The Watch asks the iPhone for your last session so previous weight and reps show during the workout.

Today's data loads first and older weeks load as you scroll, using a local cache.

Sessions from the Watch save all their sets and show exercises in the right order.

Share a program over iCloud; the other person gets a live, read-only copy.

Set how many weeks a program lasts, see week progress, and extend or finish it when it ends.

The Watch app no longer resets when the screen turns off, and each input shows its previous value underneath.

Statuses now follow a workflow: Development, QA, Live Release, Live Ops, Growth, Finalized, each with its own colour.

A new Discovery section.

Cloud Functions now store each player's points when they weigh in, so the leaderboard reads one document per player instead of recalculating everything.

Prompt for your Revolut tag before creating a paid competition, and non-creators can open past results without an error.

Organise notes into folders; backups include them.

A dedicated screen for the competition you're in.

Browse finished competitions and reset your password from sign-in.

Set your Revolut @tag in your profile; others see a button that opens Revolut to pay the entry fee.

The weekly recap shows this week's weight change only, “Check-ins” became “Weigh-ins”, and Health data syncs again when you return to the app.

A consistency and polish pass across screens.

Record how your child reacted to a food.

The data model now supports several feeding plans instead of one, and older data migrates automatically.

Upload your own profile photo; without one, your Gravatar is used.

Tidier streak card, restyled reminder sheet, smaller leaderboard header, and tapping your avatar opens your profile.

Smoother calendar interactions, a correctly sized quick log sheet, and a Discord link in Settings.

A full redesign across every screen: warmer ivory palette, pill buttons, a bento-grid home, editorial leaderboard and streak screens, new auth and battle-creation flows, illustrated avatars and streak milestone badges.

Meals, health events and planned entries now appear in one timeline sorted by time. Upcoming plan entries have a LOG NOW button.

Moved family data to a shared CloudKit database so both parents see the same logs. Includes an offline write queue, sharing invites, and a one-time migration from Firebase.

Orange, gold and teal palette, new typography and motion, numbers that count up, and a redesigned competition card, leaderboard podium and weigh-in success screen.

Steel → Silver → Gold → Platinum → Diamond tiers from lifetime points, plus new achievements like Early Bird, 5 kg Club, 10 kg Club and Iron Month, each with its own badge art.

Shows your rank change, points, weight change and streak for the week.

Share a competition from the app; the web build is hosted on Firebase with preview links.

Wrote an App Store and launch growth plan and compared ways for two parents to share data.

Opening Edit from a meal's details no longer lays out under the status bar.

Pick which projects you're focusing on today and see only those.

New statuses, badge count, renaming, URL links and editing comments.

An Android version of Keystone, plus a new purple arch/keystone icon.

Shipped an update.

The web version deploys automatically to GitHub Pages.

Each note has a chat-style comment thread.

Every project shows its current status.

Backups now include notes.

Five new gestures and interactions in the iOS app, such as drag to reorder.

Describe a meal in plain words and on-device Apple Intelligence turns it into a meal log with ingredients, meal type and time.

Weigh-in photos are removed from storage when a competition finishes.

The rest timer shows by default and counts up, and the Live Activity buttons respond again.

New icon, superset fixes, and the leaderboard refreshes after you create a competition.

Supersets are marked in the workout, the current set is highlighted, and the Watch UI got polish.

A GitHub-style grid on the Projects screen showing which days you worked on something.

The check-in card shows when you haven't checked in today, with a Log Weight button.

The app can now store data in different backends without changing its screens.

A release build that keeps family data in iCloud Documents instead of Firebase.

A cleaner active workout screen on the Watch.

Quick task entry, reminders and theme settings in the iOS app.

Log an injury and get warnings on exercises that could aggravate it.

A SwiftUI iPhone app that stores projects in iCloud.

Better Watch screens, and workouts from the Watch sync back to the phone.

Keystone began as a web app for tracking your side projects, tasks and notes, with dark mode.

New exercises in the library, the readiness banner moved up, and the whole workout preview card is tappable.

A redesigned look and a dedicated screen for editing the feeding plan.

The lock screen card shows the workout timer or rest countdown, the current exercise with “Set X of Y”, and your last completed weight × reps.

Notification settings moved to their own screen, and the calendar shows one “new food today” row instead of every planned meal.

Workouts finished on the Watch are saved right away and appear on the phone.

Big countdown, progress bar, the next exercise and set, and −15s / +15s / Skip buttons.

Each set row shows what you lifted last time, with SET / PREVIOUS / KG / REPS column headers, and a PRs list in Settings.

Suggests the next weight and reps from your history, detects stalls and advises deloads. Reads HRV, sleep and resting heart rate from Apple Health to build a readiness score, and asks for RPE or RIR after each exercise depending on your experience level.

Full Watch companion: browse programs, start a workout, log sets with the Digital Crown, see previous values, run the rest timer and swap exercises.

Estimated 1RM, previous-session numbers on every set, automatic PR detection with a badge, progress charts per exercise, a stats dashboard, body measurements, a warm-up calculator and a plate calculator.

Every push to main builds and uploads a new TestFlight build automatically.

A weekly planner for introducing solid foods, with a setup wizard, food picker and reaction ratings. It was taken out two days later.

Points are now calculated from weigh-ins, streaks and final results following the scoring spec.

Tracks who paid the entry fee; the organizer confirms payments manually from an admin screen.

End-of-competition results screen with winner, final standings, prize breakdown and achievements.

Shorter sign-up flow and a refreshed look across the app.

Started showing the active workout on the lock screen and in the Dynamic Island.

Removing an ingredient while its text field was still active could crash the app.

Wrote the scoring rules (80% weekly points, 20% final result, penalties, streaks) and researched how to take entry fees legally.

Milo's first version: create programs and workouts, set sets, rep ranges, rest and progression for each exercise slot, pick alternates, and browse a library of 65+ built-in exercises plus your own. Syncs through iCloud and exports to CSV.

Simplified navigation to just Plans and Settings; the exercise library opens from inside the workout builder.

A screen listing every food, with a detail view for each.

Fixed connecting to Apple Health and Health Connect so weight readings come through on both iOS and Android.

Reminders to prepare the next meal, plus plan updates and scroll fixes.

The Progress screen now shows real data, you can log body fat alongside weight, the leaderboard player screen shows actual stats, and you get a reminder notification to log.

Added Logarte, a debug console inside the app for reading logs on a test device.

Cleaned up and extended the profile screen.

The first working version of the app with its main screens.

Baby food introduction tracker: log meals, new foods, water and poo, and follow a feeding plan.

Reworked how the app is structured and how you move between its main screens.